Aqua aerobics in a sanatorium «Sosnovy Bor»
Starting November 1, at 3 p.m., a group of Aqua aerobics is held
Aqua aerobics is one of the most effective types of aerobics. Exercising in the water is a great alternative to the exercises in the gym. Exercising in water is a great way to maintain overall body tone.
Water aerobics is a very effective way to get rid of excess body weight. Due to the resistance that is created when playing sports in the aquatic environment, this kind of aerobics becomes doubly effective. And hydromassage, which arises due to water resistance and performed exercises, fights against any unevenness of the skin.
If you exercise regularly, you can totally forget about the cellulite. Hydromassage also positively affects the tone of internal organs and accelerates metabolic processes in the body. But aerobics in the aquatic environment contributes not only to the gradual and proper weight loss. It also strengthens the heart and blood vessels, boosts immunity and strengthens the muscle corset.
Another important point is the difference in temperature between water and body. Due to this, the body spends more energy to keep warm, and the process of losing weight is faster.
The ability to swim is an optional condition for attending classes in water aerobics. The pool depth is usually shallow, so the possibility of losing a sense of stability is automatically ruled out.